Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Green Vegetables

The common saying on a keto diet is that if the vegetable is green, it’s a green light to eat as much as one likes. Green vegetables include dark, leafy greens like spinach, kale, and chard, but they also include zucchini, artichokes, broccoli, asparagus, lettuce, and Brussel sprouts to name a few. Green vegetables are low in calories and high in nutrients which makes them excellent in meals and for snacking throughout the day. Keto diets are notoriously lacking in snack options (thanks to cutting out processed foods), but green vegetables are terrific for satiating hunger. Beta-carotene and vitamin K produce enhanced mental abilities as well. Once deep into the keto diet, many people actually begin to crave these tasty veggies.