Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Avocado

High in healthy fat and low in carbs, avocados are a miracle food on a keto diet as they contain massive amounts of potassium, which makes the transition to a low carb diet smoother. Outside of the essential vitamins and minerals, avocados are also known to lower cholesterol and reduce the risk of heart problems. They are amazing for breakfast, lunch, dinner or snacks, and can even be turned into a low carb, keto friendly ice cream. Avocadoes have a net carbohydrate count of 2 grams per serving, with a whopping total of 7 grams of fiber, ideal for a healthy digestive system.