Complete Keto Diet Grocery List: Foods To Eat And Avoid

Eat: Seafood

Seafood is deserving of a slide all on its own since it is one of the healthiest meat options on a keto diet. Nearly carbohydrate free, fish and shellfish are nutrient rich in potassium and B-vitamins. One study even found that selenium, found in seafood, actually reversed heart issues in children who were deficient in the mineral. Oily fish like sardines, mackerel, tuna, and salmon are rich in the beneficial omega-3 fatty acids that produce DHA and EPA in the body. These fats help with memory processing, building up the immune system, and assist with mood disorders. The body isn’t capable of producing these fats naturally, so incorporating seafood is great for the keto diet and mental health.