Creating A Diet To Lower Cholesterol

Use Olive Oil In Place Of Other Fats

Individuals who use olive oil in place of other fats might find they have an easier time reducing their cholesterol. Olive oil is a dietary staple throughout the Mediterranean, and this region of the world has a lower incidence of cardiovascular disease than the United States. Many doctors recommend the use of olive oil since it is a good source of the monounsaturated fats shown to reduce cholesterol. The oil also contains antioxidants that reduce low-density lipoprotein cholesterol while maintaining the patient's levels of high-density lipoprotein (HDL) cholesterol ('good' cholesterol). When choosing olive oil, experts suggest patients purchase extra-virgin olive oil, which is of a higher quality than other types and may contain more antioxidants. Some individuals might wish to purchase an organic or cold-pressed olive oil too. Since olive oil has about 120 calories per tablespoon, doctors believe two tablespoons per day is sufficient to obtain the benefits of this oil while keeping total calorie intake in check. Olive oil comes in many varieties, some of which are infused with herbs, and it is ideal when drizzled over a salad. The oil can also be used in baked goods such as cakes and brownies. Since olive oil has a low smoke point, it should not be used for frying.

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