How Dandelion Root Tea Benefits Health

It is typical for chamomile and peppermint to come to mind when thinking of herbal tea. They are the most popular choices and have been around for quite some time, after all. However, dandelion root tea is becoming an increasingly popular trend. It is known the herb itself has been used for many centuries in treating various medical conditions.

As dandelion root tea is rising in its popularity, many individuals are seeking to gain from its reported health benefits, although it's important to note research is ongoing. Researchers are aware, however, dandelion root has a diverse nutritional value. Here are various ways in which drinking dandelion root tea can benefit everyone's health.

Promotes A Healthy Liver

It is thought dandelion root tea promotes a healthy liver as it contains a variety of nutrients such as vitamins A, D, C, and E. According to a 2005 study, treatment with vitamin C has potential effects against fatty liver disease. Vitamin C, combined with vitamin E, helped lower levels of biomarkers in seventeen out of twenty-seven of participants who received nutrient treatment. Vitamin D deficiency is associated with liver disease by a number of sources. One source is a study including 118 patients with liver disease. Researchers found 109 of the participants suffered from vitamin D deficiency.

Research also indicates dandelion root tea helps cleanse the liver. The herb contains a fiber called inulin, which is suggested to enhance bile acid excretion, thus helping carry more toxins out of the body. In addition, dandelion root contains substances called polysaccharides. The benefits of several polysaccharides, DRP1 and DRP2, are shown in a 2017 study featuring mice. Based on findings from this study, it is possible polysaccharides can help reduce the risk for APAP-induced liver injury.

Learn more about the health benefits of dandelion root tea now.