How Dandelion Root Tea Benefits Health

Reduces Water Weight

It is also suggested dandelion root tea reduces water weight. The herb's effect on water weight is due to its diuretic properties. The properties are shown in a 2009 study including female participants. In the study, participants were given three doses of eight milliliters every day, and they presented improvements in urinary output. Several studies report dandelion root is rich in potassium, which may explain how the herb works as a diuretic. The mineral is believed to help regulate sodium levels in the body, which is useful for reducing water weight as sodium contributes to water retention.