Is Ditching Dairy Healthy?

Connection To Weight Loss

Another reason for the popularity of dairy-free diets are claims of their connection to weight loss. However, these claims are anecdotal and are not backed up by any studies. It is possible to lose weigh on a dairy-free diet, but this weight loss is not due solely to the lack of dairy product consumption. The most likely scenario is individuals who eliminate dairy from their diets typically consume fewer calories as a result, leading to weight loss. So, if individuals are trying to lose weight, eliminating dairy from their diet is unnecessary unless they're prone to overeating dairy products.

Continue reading to reveal more aspects related to how healthy ditching dairy is now.