How Drinking Pickle Juice Benefits Health
There are two types of individuals in the world, individuals who cannot stand the taste of pickles, and those who may just enter a pickle eating contest given the opportunity. The whole idea of pickles came about when travelers taking long journeys from India decided to put their cucumbers in water and salt to keep them good for the trip. This idea worked well and has evolved into our modern day salty vinegary jarred pickles from the grocery store. While the brine that remains in the jar once the pickles are gone can be extremely acidic and sour, some individuals actually think it provides a unique taste when added to different drinks and recipes. While using pickle juice in that way is nothing new, drinking pickle juice by itself for its health benefits is new.
Helps Manage Blood Sugar
Believe it or not, there is a way pickle juice helps manage blood sugar after eating a meal. When an individual consumes a meal, glucose is used by the body to produce energy. After the food is eaten and blood sugar increases, beta cells in the pancreas are told to excrete insulin into the bloodstream. Once insulin is in the bloodstream, it is able to bond with the glucose and be absorbed by the cells. When there is an excess of sugar in the body, insulin stores the extra sugar in the liver for later use when blood sugar becomes low again. The pickle juice we have today contains a good concentration of vinegar, and vinegar contains a compound called acetic acid. Acetic acid has been proven in research to decrease the levels of glucose in the blood by slowing down the process of digestion, facilitating the glucose absorption of muscles, and preventing the complete starch breakdown. When it comes to raw vinegar it only takes about two tablespoons before consuming a meal to have this effect on blood sugar. A small cup of pickle juice will have about that quantity of vinegar content, which results in the same blood sugar lowering effects.
Learn more about the health benefits of pickle juice now.