What Are The Early Signs Of Malnutrition?

Concentration Issues

One common sign of malnutrition is dealing with concentration issues. It can be hard to pinpoint malnutrition as the underlying cause, though, since many medical conditions can lead to focus issues. The lack of energy from not eating can lead to 'brain fog,' which makes it harder to process information, commit facts to long term memory, follow instructions, and remember how to do tasks. This is without even considering how many different vitamin and mineral deficiencies can affect an individual's ability to concentrate even if they have consumed adequate calories. These problems are particularly concerning for children, since they can have implications for their ongoing neurological development. Undernourished children are more likely to perform badly in school and fail to learn. An iron deficiency can contribute to concentration issues by creating fatigue and a weakened immune system. Chronic iron deficiencies can stunt a child's physical and intellectual development. Meanwhile, chronic iodine deficiencies in children can cause permanent brain damage that leads to learning disabilities. Vitamin B deficiencies can also slow thought processes and impede mental connections.

Learn more about the warning signs of malnutrition now.