Eating For The Health Of Your Kidneys

Eat Less Animal Protein And Meat

Dairy contains animal protein, which is highly acidifying and causes the body to use calcium from the bones to neutralize acid within the body before it is filtered through the kidneys. But animal proteins can do even more damage by putting an immense amount of stress on kidneys and depleting calcium from the patient’s bones. Balancing a diet, limiting the amount of animal protein, and eating foods high in antioxidants like fruits and vegetables have proven to be the ideal diet for someone with kidney disease. Alternatively, eating a diet plentiful of meat and dairy can increase the risk of kidney stones, and other chronic kidney diseases.

Now that you have learned you should eat animal proteins alongside antioxidant-rich foods, keep reading to learn which spice you should stop using.