Eating For The Health Of Your Kidneys

Reduce Your Potassium Intake

Another eating habit that can help keep the kidneys healthy and prevent disease is to reduce the amount of potassium in one’s diet. Potassium is essential for the body as this mineral helps the nerves and muscles work properly. However, if a patient has chronic kidney disease, their body cannot filter out excessive potassium that the person is consuming. When there is too much potassium in the blood, it can also lead to critical heart problems. This mighty mineral is found in a lot of fruits and vegetables, such as bananas, potatoes, avocados, and melons, and these specific foods can affect potassium levels in the blood. The patient’s doctor should let them know if they need to limit this mineral in their diet and may recommend the individual consumes foods low in potassium and does not exceed 2,000 mg per day. Low-potassium foods include apples and apple juice, cabbage, pineapple, boiled cauliflower, plums, strawberries, blueberries, raspberries, cranberries, and cranberry juice.

Read further to discover why you should use real sugar instead of synthetic sugars and sweeteners.