Eating For The Health Of Your Kidneys

Foods Good For Kidney Health

Foods rich in antioxidants have been known to protect the body, hindering inflammation and neutralizing free radicals that can damage proteins, cell membranes, and genes. Patients with chronic kidney disease tend to experience more inflammation and are at a higher risk of developing cardiovascular disease, which is why a diet high in antioxidants can be excellent for their kidney health. Alternatively, patients with chronic kidney disease can switch to an anti-inflammatory diet to achieve better kidney health.

Antioxidant-rich foods include apples, blueberries, cabbage, cauliflower, cherries, cranberries, egg whites, fish, garlic, olive oil, onions, raspberries, red bell peppers, red grapes, and strawberries.

Next, uncover the reasons why drinking more water is great for kidney health.