Evaluating The Potato Diet

Health Benefits Of The Diet

Individuals who want to knock off a few pounds fast may find the potato diet quite helpful. It doesn't require any serious wealth or living conditions to gain access to potatoes. The health benefits of the diet come from how potatoes are low in calories and rich with nutrients, from vitamin B6, vitamin C, to potassium (as long as individuals are sure to eat the skin). Individuals can also get plenty of nutritious fiber through this diet. When it comes time for them to transition to a balanced diet, individuals can find ways to incorporate potatoes into other healthy dishes to give themselves a great dosage of nutrition.

Of course, the potato diet also comes with some risks. Learn about these now.