Best Exercises For Dealing With A Weight Loss Plateau

Running

While the most common exercise thought of when weight loss and exercise are brought up, losing weight or breaking a plateau through running requires a good deal of planning. Any change, whether you’re just starting out or trying to up your game, needs to be done slowly to avoid injury. New runners or runners getting back into it should do intervals until their stamina and joints are up to the task. Once you can run consistently, however, there are two routes you can take: run longer or run harder. Marathons are a great way to burn more calories, while alternating sprints can give you a higher burn in less time. If you’re still plateauing, try working some weights in, add extra walking into your daily routines, or adjusting your diet to suit your body’s changing needs.