Exercises To Fix An Anterior Pelvic Tilt

Extended Time For Planks

A plank is an incredibly simple exercise that does not involve any special equipment or lengthy aerobic poses. All individuals have to do is find a flat area of the floor and position themselves on their hands and knees. They then stretch their legs straight back and bend their arms until their weight is on their forearms. Their entire body should be a long, straight line with their hips at the same height as their shoulders. Gently squeezing their abdominal and buttock muscles will help hold the plank position. The typical recommendation for someone trying to get fit is to hold planks for around thirty seconds. However, if an individual suffers from anterior pelvic tilt, extended time for planks is necessary. They should aim for at least a minute, and hold the plank a little while longer if they can. Planks are an ideal exercise for individuals dealing with anterior pelvic tilt because they simultaneously work the abdominal muscles and gluteus muscles while forcing individuals to hold their pelvis in the correct posture.

Get the details on the next exercise that helps fix anterior pelvic tilt now.