How Do Fennel And Fennel Seeds Benefit Health?

Boosts The Immune System Response

Because fennel is loaded with vitamin C, individuals get the benefits of this water-soluble vitamin every time they consume it. Vitamin C is crucial for maintaining a healthy immune system, repairing damaged tissues, and for collagen synthesis. This is how fennel boosts the immune system's response.

Besides this, fennel also contains phytonutrients, which have powerful antimicrobial and antibacterial characteristics that aid in stopping a number of infections from spreading. Studies done in test tubes reveal the extracts from fennel stop the growth of a range of bacterial strains, such as Escherichia coli, tuberculosis, and Salmonella. These can lead to fever, chills, coughs, cramps, digestive problems, diarrhea, and tiredness. Fennel's antifungal properties help the body fight off a range of harmful yeast strains and molds like Candida albicans. This proves to be the most frequent strain causing infections in individuals.

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