Surprising Ways To Fight Sugar And Salt Cravings

Reduce Stress

Stress eating occurs when individuals reach for a snack in moments of anxiety. It's a way for some individuals to help relieve their overwhelming feelings. We live in a very stressful world, so those who tend to stress may find themselves doing it more often than they'd like to admit. With this in mind, it's important to find ways to reduce your stress throughout the day. Simple things like fidget spinners can help you grab for something else instead of a snack at work. Yoga and meditation have also been known to help reduce stress. If your stress is becoming especially overwhelming, it might be a good idea to speak to a therapist or go to a psychiatrist for medication. When your stress is under control, you will notice you're not grabbing for the snacks as often.

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