Surprising Ways To Fight Sugar And Salt Cravings

Eat Complex Carbohydrates

Just as dehydration often results in cravings for something salty, a lack of carbohydrates can make cravings for sugar skyrocket. Thus, to fight back against these particular cravings, eating carbohydrates is in order. However, in the interest of remaining healthy, reach for complex carbohydrates such as sweet potatoes, green vegetables, whole grain bread and pasta, as well as beans, lentils, and peas. These provide the body with energy that lasts longer than what simple carbohydrates give, as well as many other vitamins and nutrients. Many sweet treats, such as donuts, are full of simple carbohydrates, but the body burns through them much faster. Besides, the entire point is to fight against caving into sugar cravings!

Continue to learn how eating regular meals helps curb unhealthy cravings for sugar and salt.