Surprising Ways To Fight Sugar And Salt Cravings

Avoid Artificial Sweeteners

Drinking a diet soda or reaching for a snack with artificial sweeteners can make us feel like we made a healthy decision. Unfortunately, this is not the case. Eating and drinking items with artificial sweeteners can make us feel confident to grab something sweet with real sugar a little later. It seems to exacerbate the cravings for something sweet instead of satisfying them. Many individuals find the diet products they are using to lose weight are actually only adding to their problem. As such, avoid artificial sweeteners and reach for something healthy instead like water. Use natural sugars to sweeten up your drinks, such as fruit.

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