Surprising Ways To Fight Sugar And Salt Cravings

Consume More Protein

When we eat something sweet or salty, our brain sends reward-based feelings that make us feel satisfied when we eat these things. The foods we eat can actually affect these food-based reward centers of the brain. When we eat foods high in protein, such as eggs and lean meat, those parts of the brain feel more satisfied. When we don't get the same satisfaction from snacking, we won't do it as often. When you consume more protein, you will feel full. You won't feel the need to snack.

It's especially important to start your day off with a good amount of protein. A good breakfast can help monitor your hunger and cravings for the rest of the entire day. Try some scrambled eggs or a protein shakes every morning to start off your day.

Keep reading to uncover more strategies for fighting sugar and salt cravings now.