How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Benefits Of An Anti-Inflammatory Diet

By switching to an anti-inflammatory diet, patients may notice many changes to their overall health. The most important difference and a significant benefit is the management of their chronic inflammatory condition, whether it is COPD or arthritis. However, this diet has also proved well to aid in the prevention of age-related cognitive decline, such as Alzheimer’s disease.

Patients that transition to an anti-inflammatory diet might also observe a slight reduction in their weight, with most patients losing an average of 0.5 percent body fat per week. Other benefits of shifting to an anti-inflammatory diet include increased energy and concentration.

Now that you know the advantages of the anti-inflammatory dietcontinue reading to find out what foods will help you reap these benefits.