How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Remember To Avoid These Foods

While on an anti-inflammatory diet, it is important to limit or avoid all unnecessary and unhealthy fats, which include trans fats, saturated fats, and low-density lipoprotein (LDL) cholesterol. Ideally, patients should eliminate processed foods, greasy foods, and sweets. This includes high-fat red meats, butter, milk, cheese, cream, margarine, and fried foods.

Patients should increase their consumption of omega-3 fatty acidswhile lowering their intake of omega-6. Other foods to limit or avoid include vegetable oils, sugar, refined grains, sugary drinks, desserts, and refined carbohydrates.

Now that you know which foods to eat and which to avoid, discover some breakfast possibilities to add to your new anti-inflammatory diet.