How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Dinner Ideas For An Anti-Inflammatory Diet

An excellent meal to cook for dinner to fight inflammation is a chili filled with ground turkey, red peppers, kidney beans, jalapeno, and crushed tomatoes. You can also top it with avocado, green onions, and a small amount of sour cream to add more flavor. The ground turkey is a low-fat, heart-healthy meat. It can be strained after it is cooked to remove more fat from the meal.

Another dinner great for combating inflammation is a whole wheat pasta with low sodium pasta sauce, red lentils, red and yellow bell peppers, onion, and garlic. The meal is low in fat and high in antioxidants. To increase antioxidants even more, try adding spinach to thisdish.