Food Sources Of Magnesium And Their Health Benefits

Fresh Edamame

Fresh edamame, also called soybeans, is high in magnesium. Edamame also contains lots of vitamins and minerals, including fiber. If an individual eats half a cup of dry roasted soybeans, or even fresh edamame, their body will be energized, and they will also get a healthy amount of protein and magnesium. Edamame is in the legume family, and other sources of legumes such as lentils, black-eyed peas, black beans, and white beans are a great source of magnesium as well. Edamame can be enjoyed alone as a snack, or in salads and stir-fries. Other health benefits associated with fresh edamame include lower cholesterol and better blood sugar management.

Keep reading for more information on the sources of magnesium now.