Food Sources Of Magnesium And Their Health Benefits

Dark Chocolate

Dark chocolate is often thought of as a 'cheat food,' however, there are health benefits to eating a small amount of dark chocolate. Dark chocolate is a great source of magnesium, which we know the body needs for several functions. It's important to note dark chocolate is also high in fat and sugar, and should only be consumed in small amounts.

There are 176 milligrams of magnesium in one hundred grams of chocolate, which is about fifty percent of the daily recommendation. Adult men need about four hundred milligrams a day; men older than thirty-one need 420 milligrams of magnesium daily. Women need 310 milligrams of magnesium, and when they reach thirty-one years old, they need 320 milligrams a day.

Aside from the benefits magnesium provides, dark chocolate can also reduce the risk of heart disease, manage cholesterol, and lower blood pressure, among other benefits.

Get to know more about the sources of magnesium and their health benefits now.