Food Sources Of Magnesium And Their Health Benefits

Nuts And Seeds

Eating just two tablespoons of dried pumpkin seeds will provide individuals with twenty-five percent of the recommended daily allowance of magnesium. There are also a variety of nuts that are magnesium-rich, including cashews, Brazil nuts, sunflower seeds, almonds, pecans, pine nuts, and flaxseed. Individuals can get all the benefits of these nuts and seeds by creating trail mix and combining the nuts with other nutritious ingredients like dried fruit. This snack is high in protein but is also calorie-rich, so just a handful of nuts goes a long way to satisfy hunger. Some nuts, such as almonds, also make a perfect addition to the ketogenic diet, which has many benefits of its own.

Keep reading for more on the sources of magnesium now.