Food Sources Of Magnesium And Their Health Benefits

Ripe Avocados

Avocados are a delicious magnesium source. These fruits are also loaded with nutrients that are healthy for the heart, as well as a variety of vitamins. Eating avocados often can also give the body the ability to fight off certain diseases, including heart disease. Ripe avocados are one of the most versatile types of produce, since they can be used in both sweet and savory dishes. Individuals can use avocado as a spread for sandwiches, or blend it with cocoa powder, agave, and almond milk for a healthy chocolate pudding. Eating just one half of avocado gives individuals fifteen percent of the recommended daily allowance for magnesium.