Foods That Help Lower Blood Sugar

Nonstarchy Vegetables

When you eat non-starchy vegetables, you deliver essential nutrients to your body without increasing glucose. These vegetables contain vitamins, minerals, fiber, and phytochemicals that assist with maintaining lower blood sugar. They supply your body with nutrients and improve your metabolism. Consuming artichokes, beets, carrots, and cucumbers also make you feel full and keep you hydrated. They are an excellent replacement for junk food filled with additives and ingredients that cause increases in insulin.

Non-starchy vegetables can be prepared in numerous ways, so you don’t get bored with your diet. If you have a medical condition contributed to high sugar, vegetables will help manage symptoms. Eat up to three servings during the day to control the amount of glucose in your blood. There are many vegetables to choose from, including Brussels sprouts, squash, spring onions, and celeriac. You can eat these vegetables raw or cook them, depending on your preference.

Continue to learn about the next food able to lower blood sugar.