Foods That Help Lower Blood Sugar

Legumes

Adding legumes to your diet is another way to preserve stable blood sugar levels and conserve your health. Your blood glucose should be four to seven mmol/l before meals and less than ten mmol/l at least one to two hours after you eat. If your sugar elevates above these levels, take measures to change your diet. Legumes are the seeds or fruits of plants that are not difficult to digest and are high in protein, fiber, and minerals. They are also low in carbohydrates and do not contain cholesterol.

This food source is a resistant starch and does not release glucose in the small intestine. It is fermented in the large intestine by bacteria and acts as a laxative. You can decrease your glucose levels by eating kidney, navy, lima, and pinto beans, which will help manage your body’s sugar content when you eat them along with a balanced diet and exercise.