Foods To Avoid That Cause Bloating

Carbonated Drinks

It is no wonder that carbonated beverages can cause bloating in some individuals, as they already come with carbon dioxide gas. This makes them fizzy and fun to drink, but the gas goes straight to the gastrointestinal tract and causes bloating. The sugar found in many carbonated drinks can also cause bloating in some individuals and lead to more serious health problems. Alternatives to carbonated drinks include fruit and vegetable juices and tea. Milk is even a good substitute for individuals who aren’t lactose intolerant. Seltzer water is carbonated water, but it lacks the sugar and minerals. Some health experts recommend it for individuals who want the fizz without the bad consequences. Another alternative, plain, fresh, clean water is always a good choice as well.

Continue to learn about more common foods that result in bloating.