Foods To Avoid That Cause Bloating

Cruciferous Vegetables

Cruciferous vegetables are known by their strong smell when they’re being cooked. Indeed, some individuals find the smell off-putting even before they start to eat. Cruciferous vegetables include cabbages, collard greens, kale, broccoli, bok choy, turnips, mustard greens, arugula, radishes, and watercress. These are some of the healthiest foods known and are rich in fiber, like beans. However, they can cause misery in some individuals. Eating them raw as crudités or in salads worsens bloating, and symptoms ease a bit when they are cooked. Substitutes for cruciferous vegetables include celery, sweet potatoes, zucchini, and even spinach, which looks like a cruciferous vegetable but isn’t.

Keep reading to reveal the next common food that causes bloating.