Foods To Avoid That Cause Bloating

Barley And Rye

Barley and rye are often deemed superfoods for their nutritional complexities, and they’re common ingredients in everything from beer to bread and cereals. Part of the success of a raw food diet, which often includes staples like barley and rye, is that it leaves individuals feeling full and satisfied due to the slow speed at which such foods are digested. Great for losing weight, but it’s not so great if that sluggish digestion leaves an individual feeling bloated and miserable. As a gluten plant protein, rye can cause bloating for anyone with a gluten allergy or intolerance. Barley’s high fiber content also makes it a potentially gaseous food choice. If individuals don’t have an allergy or intolerance, such as celiac disease, they can minimize the bloating effects by limiting their portions, only introducing one high-fiber food into their diet each week as to give their digestive system time to adapt, and drinking plenty of water. Otherwise, individuals may want to look at alternatives such as wild, black, or red rice.

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