Delicious Foods To Improve Your Focus And Memory

Dark Chocolate And Caffeine For Focus

Dark chocolate and beverages with caffeine, like coffee and tea, are great to increase focus. However, the overconsumption of caffeine can warrant unwanted effects such as jitteriness, nervousness, and anxiety. Dark chocolate, on the other hand, has a small amount of caffeine but also contains magnesium and stimulates the release of serotonin and endorphins, which can help you de-stress and elevate your mood. Large quantities of dark chocolate are not great for you, however, small amounts can greatly improve your focus. Add dark chocolate to trail mix, or pack a small amount on its own.

Now that you know you should add a bit of dark chocolate to your diet, keep reading to discover what superfood you should also be adding to your grocery list.