Fun And Healthy Spring Activities

Rollerblading

Keeping things interesting is the best way to stick to a wellness routine and stay active. Incorporating rollerblading into your routine is a great way to do just that. Not only is blading fun, but it also offers a slew of health benefits. In fact, research indicates rollerblading is one of the best exercises to build muscle. It’s a great exercise for strengthening the upper legs, buttocks, hips and lower back. It is also a great activity to help you maintain your weight and improve your cardiovascular health.

Much like biking, rollerblading is an effective low impact exercise. It’s relatively easy on the joints and may even reduce your risk of knee injury. Plus, blading is one of those workouts that feels more like fun than exercise. Just be sure to wear the appropriate safety equipment, like a helmet and knee pads, particularly when rollerblading outside.

Continue for more on what activities benefit health in the spring.