What Is The Gout Diet?

Foods To Avoid On The Gout Diet

Foods to avoid on the gout diet include moderately-high purine foods, high-purine foods, and high-fructose foods. Foods containing one hundred fifty to two hundred milligrams of purine per three and a half ounces may trigger a gout attack. These foods include organ meats, game meats, certain types of seafood, sugary drinks such as pop and alcohol, yeasts, and sweeteners like honey. Foods with refined carbohydrates like cakes, cookies, and white bread should also be avoided because they may raise uric acid levels. Foods and beverages that can be consumed in limited quantities include red meats, certain kinds of seafood, naturally sweet fruit juices, and wine.

Reveal the overall effectiveness of the gout diet next.