How Does Grapeseed Oil Benefit Health?

Grapeseed oil, versatile in its usage and benefits, is a by-product from making wine. Utilized in cooking, skin care, and more, grapeseed oil is a staple in many households. During the wine-making process, the juice is pressed out of grapes with the seeds being left behind. Grape seeds, like the seeds of many fruits and vegetables, are rich in oil, which is extracted from crushed seeds. The manner in which it is extracted can vary, with cold-press offering the most benefits, yet being the most costly. In the cold-pressed process, machinery is utilized to extract the oil. Other methods utilize heat or chemicals which can damage the nutrients or alter the properties of the product. Grapeseed oil is virtually flavorless and odorless, making it the perfect cooking oil since it does not alter the flavor of a recipe. Get to know the major health benefits of grapeseed oil now.

Slows Signs Of Aging

Many oils are touted for their skincare benefits, so why choose grapeseed oil? Grapeseed oil is suitable for a multitude of skin types, unlike tea tree oil or coconut oil, which require selectivity. Grapeseed oil is nutrient dense, containing high levels of resveratrol, vitamins A, C, and E, as well as being rich in omega-3, 6, and 9 Fatty Acids. Grapeseed oil slows signs of aging through its significant nutritional benefits. While it's difficult to choose one feature of grapeseed oil with the greatest impact on aging, having a high concentration of antioxidants provides the foundation, as they promote cellular repair. Antioxidants, simply put, are compounds that inhibit oxidation, a natural chemical process that creates free radicals. These free radicals may cause damage to cells, accelerating the aging process. Reducing the impact of free radicals on tissues offer long-term anti-aging benefits.

Learn more about the ways in which grapeseed oil benefits health now.