How Does Grapeseed Oil Benefit Health?

Reduces Risk Of Heart Disease

The benefits of grapeseed oil far exceed just topical skin results. Nutritionally dense, grapeseed oil is high in linolenic acid. Considered an essential fat as humans are unable to produce it or synthesize it from other compounds, linolenic acid must be consumed. A polyunsaturated omega-6 fatty acid that is converted into gamma-linolenic acid (GLA), linolenic acid plays a protective role in the body. GLA has been shown to reduce inflammation, a measurable risk factor in the development of heart disease. GLA also reduces cholesterol, another way grapeseed oil reduces an individual's risk of heart disease, the leading cause of death in the United States for men and women both. Adding grapeseed oil to one's diet offers a simple method to reduce individual risk factors for heart disease. Grapeseed oil is also rich in monounsaturated fats and other distinct omega-3 and 9 fatty acids, reaping their compounded nutritional benefits.

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