How Does Grapeseed Oil Benefit Health?

Reduces Cancer Risk

Grapeseed oil reduces cancer risk via two main pathways. First, the monounsaturated fatty acids, especially the omega-3 fatty acids, fall into a category of healthy fats. Healthy fat sounds like a misnomer; yet, everyone requires fat to live a healthy life. Fatty acids are required by every cell to build their protective outer layer and also help form the lining around nerves in the body. A tough outer layer of cells helps buffer the damage free radicals can do to a cell. The second pathway builds upon the first. The antioxidants in grapeseed oil reduce the impact of free radicals in the body. The National Cancer Institute recognizes antioxidants for their role in cancer prevention and recovery. Numerous research studies have indicated supplements containing high levels of antioxidants do not lower cancer risk. The antioxidants must come from a whole food diet to be effective. This places greater importance on foods sources rich in antioxidants, such as grapeseed oil.

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