Guide To The Health Benefits Of Juicy Kiwi Fruit

Helps Treat Symptoms of Asthma

It is thought the kiwi fruit’s high levels of vitamin C and other antioxidants are what helps treat symptoms of asthma. Studies have shown a daily intake of fresh kiwi fruit by children over the course of a month lowers asthma symptoms such as wheezing, shortness of breath, and chronic cough by thirty-five percent. This makes sense since antioxidants fight the free radicals inside the body and are known for reducing inflammation. Asthma is the swelling of airways in the lungs making breathing difficult. It is thought to be caused by a combination of environmental factors and an individual’s genetic makeup. Those who remain eating kiwi fruit daily maintain healthier lung function.

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