Guide To The Health Benefits Of Juicy Kiwi Fruit

Protects Against Macular Degeneration

Macular degeneration is the number one cause of vision loss in adults. Also known as central vision loss, it does not affect peripheral vision so it does not cause complete blindness. Individuals affected may not be able to see well enough to drive, read, or watch television. They also sometimes have visual hallucinations. Kiwi fruit protects against macular degeneration because of its high lutein and zeaxanthin content. Both of these antioxidants reside in the macula and help protect it by absorbing the damaging ultraviolet light. A diet that incorporates kiwi fruit intake three times daily can help build up lutein and zeaxanthin levels in the eye and can stave off the devastating effects of macular degeneration.

Keep reading for more information on the ways in which kiwi fruit boosts health now.