Guide To The Health Benefits Of Juicy Kiwi Fruit

Helps With Digestion

Eating kiwi fruit helps with digestion because it is full of fiber, which helps bind to and sweep out fats and carbohydrates and eases bowel movements. This can help relieve conditions like constipation. Additionally, kiwi fruit contains a fair amount of a proteolytic enzyme called actinidin, which is responsible for breaking down proteins into smaller molecules for easier absorption. Proteins that have not been sufficiently broken down will result in gas, bloating, and sometimes pain in the intestines. Actinidin is often used as a meat tenderizer, but it cannot be used with gelatin desserts or milk dishes as it digests these proteins. When patients eat two kiwi fruits per day, they had softer, bulkier stools on a more regular basis.

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