Guide To The Health Benefits Of Juicy Kiwi Fruit

Assists with Blood Pressure Management

High blood pressure is a serious medical condition that ultimately can lead to kidney failure, congestive heart failure, and heart attack. Initially, high blood pressure can present with severe headaches, shortness of breath, anxiety, throbbing pulse, or nosebleeds. Many patients are given medications to manage blood pressure. Tests have shown daily kiwi fruit intake lowers blood pressure better than a daily apple by 3.6 points. Kiwi fruit removes triglycerides from the blood, allowing it to flow more freely reducing pressure on the veins. For individuals who prefer not to take prescription medications, kiwi fruit effectively assists with blood pressure management.