Guide To The Healthiest Vegan Vitamin B12 Sources

Supplements

If individuals are concerned their diet doesn't include enough vitamin B12, there are supplements out there to help. Some multivitamins have the daily dose of vitamin B12, though not every multivitamin is vegan, which means individuals should do some research before purchasing a multivitamin to make sure they're getting a vegan option. Researchers recommend getting nutrients from diet first and supplements second, as the body has an easier time digesting food and absorbing its full nutrients than digesting supplements. However, supplements are still much better than not having enough vitamin B12. Studies have shown vegans who are conscious about their vitamin B12 consumption are much less likely to have vitamin B12 deficiency than meat-eaters who don't actively seek out vitamin B12. If individuals are concerned about the level of nutrients they're getting, they can talk to a nutritionist or s doctor for detailed advice.

Uncover more information on healthy sources of vitamin B12 for vegans now.