Awesome Health Benefits Of Avocados

Reduction In Blood Pressure

Consuming more avocados can cause a reduction in blood pressure. This is due to the fruit's high potassium content. In one study published in 2014, 766 patients were instructed to collect a urine sample over twenty-four hours. The patients with higher sodium excretion were shown to have higher blood pressure. On the other hand, the patients with greater potassium excretion had lower blood pressure. The link is also shown in a comprehensive review from 2017, which details several studies demonstrating beneficial effects of potassium intake on blood pressure.

The reasoning for potassium's effect on blood pressure is because it helps relax the blood vessel walls, increasing blood circulation. Plus, potassium can help enhance sodium excretion. In a 2016 study, it was found a daily dosage of one hundred or 368 milligrams for a month or so helped decrease blood pressure.

Continue reading to discover more healthy avocado benefits now.