Awesome Health Benefits Of Avocados

Reduction In Blood Sugar Spikes

Avocados can also cause a reduction in blood sugar spikes. The fruits contain very little sugar themselves, but they are a good source of fiber, which slows down the rate at which carbohydrates are digested. This allows for slower absorption of sugar into the bloodstream. Several studies demonstrate fiber can be helpful in controlling blood sugar levels. One study revealed a diet high in avocado helped maintain adequate glycemic control in patients with type II diabetes. Information from other studies is detailed in a review published in 2012.

Avocados are also linked to blood sugar because they are a major source of monounsaturated fats. These fats are suggested to help improve insulin sensitivity. When insulin sensitivity is low, it can cause blood sugar to become unnecessarily high. A study published in 2007 revealed a diet high in monounsaturated fats helped improve insulin sensitivity in insulin-resistant participants. Additional studies are necessary for a broader assessment of MUFA-rich diets for insulin sensitivity.

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