Awesome Health Benefits Of Avocados

Full Of Powerful Antioxidants

Avocados are full of powerful antioxidants. Thus, they can help support the immune system as well as other parts of the body. These fruits contain a wide variety of healthful substances, such as vitamins, minerals, fatty acids, amino acids, phytonutrients, and carotenoids.

As mentioned, avocados contain lots of magnesium. Low levels of the mineral may contribute to oxidative stress, as indicated by a few studies. Vitamin E, another one of the many nutrients in avocados, is widely believed to help protect against cell damage from free radicals. These properties are assessed in several reviews. Avocados also contain vitamin C, another nutrient thought to be beneficial for cellular health. In a 2013 assessment, vitamin C is shown to have weakened the destructive effects of hydrogen peroxide on HT29 cells. Carotenoids are known to act as antioxidants as well. The carotenoids included in avocados include beta-carotene, lutein, cryptoxanthin, and zeaxanthin.