Guide To Healthy Traditional Flour Alternatives

Oat Flour

Oat flour is made from rolled oats and is a tasty substitute for traditional flour. This gluten-free flour can be made at home very easily with a food processor or blender. The oats are broken down into a fine powder to produce the flour. This whole grain alternative has a rich flavor and coarse texture, and it can be used in cakes and similar baked goods. To ensure the proper rise of baked goods, individuals should add sufficient amounts of a leavening agent like yeast or baking powder. Consumers who purchase oat flour because of a gluten allergy should purchase certified gluten-free oats because oats can be tainted by gluten during processing.

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