Guide To Healthy Traditional Flour Alternatives

Chickpea Flour

Chickpea flour, also known as gram flour, garbanzo bean flour, or besan, is made from finely ground raw or roasted garbanzo beans. It's gluten-free and is high in protein, iron, fiber, selenium, and B vitamins. Chickpea flour is great for cooking and baking, and it also works well as a binding agent. It adds texture and flavor to desserts like cookies and can be used to make a wide variety of foods, such as crepes or dumplings. Chickpea flour often used in appetizing dishes because of its creamy taste, and it is also good for binding foods like fritters or meatballs. It can be combined with wheat flour to create light, fluffy deserts or to reduce their denseness. This alternative flour is a staple ingredient in cuisines worldwide and is a popular choice among gluten-free flours.