Guide To The Rosacea Diet

Foods To Reduce Flare-Ups

Some foods can reduce inflammation and help individuals keep a balanced immune system. It is also important to stay healthy overall and take care of the body. Some of the foods that can help reduce rosacea flare-ups include asparagus, berries, cauliflower, celery, coriander, cucumber, grapes, leafy greens, pumpkin, mango, turmeric, and zucchini. Other foods that help reduce inflammation include healthy fats like salmon, flax seeds, and ghee. If patients are trying to diminish the redness and soothe their eyes, they might want to try adding omega-3 fatty acids, flaxseed oil, omega-6 fatty acids, and zinc sulfate. Furthermore, there are foods that keep the gut full of good bacteria. It has been shown good bacteria may help with rosacea symptoms, including probiotics in low-fat yogurt, soymilk, beet juice, unsweetened pineapple juice, sauerkraut, kefir, and pickled vegetables. Prebiotics that are good for the gut include bananas, raw leeks, raw garlic, whole grains, kale, and lentils.

Keep reading to reveal the foods that can trigger rosacea flare-ups now.