The Beginner's Guide To Whey Protein Powder

The Health Benefits Of Protein Powder

Optimum Nutrition Whey Proteinis packed with high nutritional value and can help stabilize and balance the body in multiple ways. Some of the key health benefits of whey protein include that it aids in weight loss, lowers cholesterol, reduces inflammation, has anticancer properties, can help those who have asthma, can aid in preventing cardiovascular disease and controlling blood pressure. Whey protein also enhances antioxidant defense and also helps to manage blood sugar levels for those who have type 2 diabetes. When it comes to aiding weight loss, one study of 158 individuals published in Nutrition & Metabolism, discovered individuals who were given whey protein lost significantly more body fat and had greater preservation of lean muscle compared to those who consumed the control beverage. Whey protein is also more satiating, or filling, more so than other types of protein, and suppresses appetite and calorie consumption. Further studies have shown it also boosts metabolism and burns more fat than regular forms of protein, and helps maintain muscle mass when losing weight.